Today, a large complex of simple dietary programs has been developed. One of these diets is "6 petals". We offer an overview of this diet, and read the conclusion of a specialist at the end of the article.
The development is based on the principles of separate feeding. A properly composed menu helps to speed up the metabolism, improve the functioning of the gastrointestinal tract, improve the immune system and reduce the likelihood of developing an allergic reaction. All this allows you to lose daily from 500 grams of weight.
Anna Johansson is a nutritionist, a renowned Swedish doctor, and the inventor of the diet. She combined six mono-diets into one complex, which, according to her assurances, will help get rid of 5-8 kg of excess weight. The number of pounds thrown off depends on the initial body weight. The duration of the diet is 6 days, each of which consists of a mono diet.
Diet Principles and Rules
As with any program, there are principles and rules. Compliance with them is important.
Basic Principles:
- The duration of the diet is six days;
- Drink plenty of water;
- To save the achieved result, you will have to observe a special regime;
- The basis is separate food;
- Alternating products.
Each mono-diet included in the complex lasts exactly 24 hours. This regime, based on the alternation of protein and carbohydrate days, has long won over people with its effectiveness. It is strictly forbidden to independently change the diet. Do not try to swap program days.
General Rules:
- Chew food thoroughly;
- You can drink water between meals;
- Portions should be frequent and small;
- Avoid sugar, coffee, and alcohol altogether.
The diet does not provoke a worsening of the condition, but on the contrary improves the metabolism, which leads to an improvement in well-being. But a person at the end of the program, upon returning to a normal diet, will gain weight again.
Mechanism of Action
As already mentioned, the essence of the diet is to alternate between protein and carbohydrate days. Skeletal muscles receive a sufficient amount of protein, so they continue to function normally. Protein prevents the breakdown of muscle tissue, which contributes to the ability to exercise. Physical activity, in turn, increases energy costs.
A person observes carbohydrate days, but the glucose received is still not enough. The calorie content of the diet turns out to be small, which contributes to a deterioration in well-being, a decrease in performance. To compensate for energy costs, the body begins to consume internal reserves.
First, glucose is consumed, useful substances from the blood that come with food. Next, the breakdown of liver glycogen begins, which was planned to create new fat cells. At a critical time, when the last reserves are depleted, the body has no choice but to destroy fatty deposits around the organs and inside the subcutaneous tissue.
Carbohydrates can be simple or complex. The latter are digested slowly, so when it gets into the stomach, the fiber begins to absorb liquid. The fibers swell, taking up all the free space. Thanks to this, a person feels full for a long time. It turns out that the amount of food consumed is significantly reduced.
Pros and Cons
Benefits:
- Achievement of the result in a short period of time - six days;
- No need to take additional vitamin complexes and dietary supplements;
- Food is freely available;
- Balanced, varied diet;
- Fast food preparation;
- Lack of hunger;
- Possibility of self-preparation of the menu for the day;
- Cleansing the body from harmful substances;
- A varied diet improves mood;
Disadvantages:
- The daily diet consists of products of the same direction;
- Difficult to diet for people working in the office;
- There is a possibility of headaches, nausea, and dizziness on protein days.
Contraindications
The choice of any dietary program is best discussed with a dietitian. Only he will help you choose the right diet that is right for you. And before starting the choice, you should pay attention to the existing contraindications.
These include:
- Diseases of the digestive tract;
- Diseases of the cardiovascular system;
- Bone marrow pathologies;
- Immunodeficiencies;
- Infectious or viral diseases;
- Age under 18 and over 60;
- Endocrine system disorders;
- Pregnancy period;
- Breastfeeding;
- Kidney disease;
- Liver pathology;
- Inflammatory processes;
- Psychological deviations.
Six Petal Diet Menu (Food Routine)
Each new day's diet consists of new foods. Six days will have to alternate different menus. A detailed diet can be tailored based on personal taste preferences. The main thing is to give up frying dishes during cooking, as well as adding spices and salt.
A properly selected diet will be balanced in all respects, which will lead to a decrease in body weight.
A six-day diet might look like this.
Day one. Fish Mono Diet
Fish meat contains a large amount of polyunsaturated acids. They enrich the body with omega-3s, which are healthy fats. Due to them, fat reserves are destroyed, as well as a decrease in blood cholesterol levels. Therefore, there is a strengthening of the heart muscle, a decrease in the risk of developing a heart attack, stroke, as well as atherosclerosis. There is a noticeable improvement in metabolism. Fish protein is well digested, absorbed by the body, suppressing hunger. Its content reaches 25%.
Sample fish day menu:
- First breakfast. Boiled fish with a small amount of spices.
- Second breakfast. Fish, cooked in the oven. You can add herbs to improve the taste.
- Lunch. Ear without adding vegetables.
- Afternoon snack. Steamed fish. You can use some spices.
- Dinner. Braised fish.
An unlimited amount of fish broth and green tea is allowed between meals.
The main dietary foods are pike and cod. Salmon, trout, and pink salmon will speed up metabolism due to their high levels of fatty acids. Therefore, they can be safely used.
Frozen fish is a great security option. But such meat contains less nutrients due to heat treatment. Buy fresh fish exclusively from trusted people.
Day two. Vegetable Mono Diet
On a vegetable day, the body receives large quantities of vegetable fiber, which contributes to the growth of a feeling of satiety and cleansing the body of toxins and toxins. Vegetable carbohydrates are digested slowly, so the body has to spend its own energy reserves for this. Thus, fat burning occurs.
Vegetable dishes can be baked or steamed. An excellent option would be to prepare a popular drink today - a smoothie.
Sample Vegetable Day Menu:
- First breakfast. Carrot and cabbage salad.
- Second breakfast. The vinaigrette.
- Lunch. Stewed vegetable stew with a little salt.
- Afternoon snack. Steamed vegetables whole.
- Dinner. Ratatouille with low salt and spice content.
It is allowed to drink unlimited amounts of fresh vegetables and unsweetened tea between main meals.
Day three. Chicken Mono Diet
The composition of lean chicken meat contains a large amount of amino acids and nutrients. Chicken protein will not turn into fatty deposits, so the body has to spend its own reserves to restore energy.
Sample Chicken Day Menu:
- First breakfast. Chicken fillet, cooked without skin. You can add a little salt.
- Second breakfast. Chicken fillet can be baked in a culinary sleeve with a little spice.
- Lunch. Chicken soup, which is allowed to add a little seasoning.
- Afternoon snack. Grilled chicken fillet.
- Dinner. Steamed chicken with a low salt content.
To drink chicken broth between meals, drain it. It is also allowed to drink unsweetened tea indefinitely.
Day four. Grain Mono Diet
The fourth day of the diet involves the use of cereals that have not been peeled from the husk. You can safely eat whole grain breads. The best way to cook porridge is steaming, due to which the cereal does not lose nutrients and is better absorbed by the human body.
Sample Grain Day Menu:
- First breakfast. Steamed sprouted wheat grits with water and cook porridge.
- Second breakfast. Green buckwheat, cooked in the form of porridge with a little salt.
- Lunch. Brown rice, boiled in water.
- Afternoon snack. Porridge made from oatmeal, pre-soaked overnight.
- Dinner. Barley porridge, slightly salted.
On a cereal day, you can drink some natural kvass and unlimited unsweetened tea.
Day five. Curd mono-diet
Curd will help replenish calcium stores in the human body. The amino acids included in its composition contribute to the restoration and renewal of cellular structures. It is better to give preference to natural cottage cheese with a low percentage of fat.
Sample curd day menu:
- First breakfast: low fat cottage cheese with a little natural yogurt.
- Second breakfast: grainy cottage cheese.
- Lunch: a combination of low-fat cottage cheese and milk.
- Afternoon snack: casserole;
- Dinner: low fat cottage cheese without additives.
Milk, kefir and unsweetened teas are allowed between main meals.
Day six. Fruit Mono Diet
Finally, the body is replenished with energy from the intake of complex carbohydrates, as well as polysaccharides from fruits. In addition, they contain pectin, vitamins, enzymes, and amino acids. In addition to them, a large amount of organic substances and antioxidants are supplied. Fruits are a storehouse of nutrients that the body needs when following a diet. Due to their taste, they are much more pleasant to consume than vegetables. But, given their possible calorie content, you will have to carefully consider the selection of ingredients for nutrition.
Sample Fruit Day Menu:
- First breakfast: a combination of different varieties of apples;
- Second breakfast: large banana.
- Lunch: a variety of citrus fruits.
- Afternoon snack: pomelo.
- Dinner: a combination of kiwi and pineapple.
You can indulge yourself with fresh fruit juice and tea.
Approved Products
Each day of the diet should consist solely of the foods prescribed by the program.
On a fish day, you can eat different types of fish and seafood. You can cook fish in any way that meets the dietary criteria. We'll have to give up fish fried in oil. A grill, oven or steamer is perfect. In order not to contribute to the retention of excess fluid in the body, it is better to use salt in minimal quantities. It is allowed to use a little seasoning for taste.
Second day - vegetable day. Here you can eat vegetables: raw, stewed and boiled. Even potatoes are allowed here, albeit in small quantities. The dish can be seasoned with vegetable oil, salt and seasonings can be added to them. Vegetable smoothies can help diversify your diet.
On the third day, it is strictly forbidden to eat anything other than chicken meat. Give preference to chicken fillets. Be sure to remove the skin before cooking. The methods for preparing poultry are the same as for fish.
A cereal day means cooking cereals mainly from cereals with a preserved shell. A person on a diet can drink a little natural kvass, eat rye or whole grain bread and sprouted grains. Keep salt and seasonings to a minimum. It is advisable to soak cereals overnight before cooking porridge.
The fifth day is the consumption of low-fat natural cottage cheese without any additives. It is allowed to drink a small amount of low-fat kefir, milk and natural yogurt.
Last day - fruits that can be eaten raw and baked. You can cook fruit juices and compotes with a small addition of vanillin.
Be sure to follow your drinking regime. Drink at least 1. 5 liters of water a day. You are allowed to have a cup of coffee once a day. Drink sugar-free green and black tea in unlimited quantities.
Prohibited Products
The list of prohibited foods depends on the day of the diet. For example, on a vegetable day, you cannot eat fish or chicken, and vice versa.
But you will have to completely abandon the following products:
- Sugar;
- Baking;
- Fast food;
- Pasta;
- Bold;
- Smoked;
- Sausages;
- Canned food;
- Artificial sauces;
- Oil;
- Margarine;
- Carbonated drinks and shop juices;
- Alcoholic drinks.
6 Petal Diet Recipes
Get creative and experiment with a variety of dishes.
Baked pollock
Ingredients:
- Pollock;
- Greens;
- Salt.
Fish must be cleaned, gutted and rinsed thoroughly under running water. If you like greens, put them inside the carcass. You can add a little salt. Cooking method - baking in the oven until golden brown.
Pepper stuffed with vegetables
Stuffed peppers are a fairly common dish in everyday life. It can be prepared to follow a dietary day.
Ingredients:
- A few peppers;
- Bow;
- Tomatoes;
- Carrots;
- Zucchini;
- Garlic.
Cut the tomato into thin slices and coarsely grate the carrots. Next, you need to finely chop the onion and garlic. All ingredients must be sent to the pan for stewing within ten minutes. Cut the zucchini into small pieces and send them to the vegetable mixture. After receiving the minced vegetables, peel the peppers and fill them with the filling. For cooking, you can use a multicooker.
Chicken in its own juice
There are a lot of chicken recipes. Here is one interesting option.
Ingredients:
- Chicken fillet;
- Greens;
- Salt.
Rinse the chicken fillet thoroughly under running water, season with a little salt and herbs. For cooking, you must use pans with a thick bottom. A saucepan is perfect. Place the chicken in it and close the lid tightly. Simmer the meat over low heat for about three hours. There is no need to add water or oil. The completely closed lid helps the meat to release its own juice.
Buckwheat cutlets
Ingredients:
- Buckwheat;
- Greens;
- Salt.
To prepare such cutlets, you need to use steamed buckwheat. Pour salted hot water over the cereal about an hour before cooking. Place the buckwheat and greens in a blender bowl, grinding them until smooth. Wet your hands lightly and shape the patties to the desired size. To cook, place the resulting cutlets in the oven for 20 minutes.
Cottage cheese pancakes
Ingredients:
- Curd;
- Manka;
- Chicken egg.
Use a fork to mash the curd and mix it with the chicken egg. Form the mixture into balls of the required size, roll in semolina and bake until crusty.
Green smoothie
Smoothie has gained popularity lately.
Ingredients:
- Kiwi;
- Banana;
- Apple juice.
Cut the fruit into small pieces, place in the blender bowl and chop until smooth. You can use any combination of fruits instead of banana and kiwi.
White Fish Meatballs
Ingredients:
- White fish fillet;
- Greens;
- Salt.
Pollock can be selected from white fish. Make minced meat out of its fillet, into which you can add any greens to taste. With a little salt, form into small meatballs. Cooking method - baking in the oven until tender.
Eggplant stewed with tomatoes
Ingredients:
- Eggplant;
- Tomatoes;
- Garlic;
- Salt.
Cut the large eggplant into slices, salt and place in a colander. After half an hour, rinse thoroughly and dry the vegetable cubes well. Using a nonstick skillet, simmer the tomatoes and eggplant for twenty minutes. A little garlic and salt can be added to taste.
Vegetable soup
Ingredients:
- Carrots;
- Bulb;
- Eggplant;
- Tomatoes;
- Garlic;
- Salt;
- Seasonings.
Cut vegetables as finely as possible. Put a saucepan on the fire and in turn toss the blanks after boiling water. The cooking process takes up to twenty minutes. At the end, you can add your favorite spices and a little salt.
Vegetable cabbage rolls
Ingredients:
- Cabbage;
- Zucchini;
- Carrot;
- Bulgarian pepper;
- Tomatoes;
- Bulb;
- Salt;
- Soy sauce.
Remove the stalk from the cabbage and boil until soft leaves. Next, start preparing the filling: cut all the vegetables into thin strips, stewing for ten minutes in a pan. Season the mixture with a little soy sauce. Put the prepared filling inside the cabbage leaves. Place the resulting cabbage roll on a baking sheet and send to bake. For the gravy, sauté the onion and chopped tomatoes in the water.
Cheese and curd dumplings with milk soup
Ingredients:
- Curd;
- egg white;
- Cheese;
- Milk.
Mix the curd with the egg white, whisked until soft peaks. Melt the cheese to a thick porridge in a water bath. Form a ball from the resulting mixture, in the center of which place the curd. Put the milk on fire, and after boiling, lower the curd dumplings.
Curd casserole
Ingredients:
- Curd;
- Egg;
- Manka;
- Raisins;
- Low-fat sour cream.
All of these components must be mixed with a blender until smooth. Pour the resulting mixture into any silicone mold and bake until tender.
Yoghurt and chocolate dessert
Treat yourself to desserts from time to time.
Ingredients:
- Milk;
- Natural yoghurt;
- Curd;
- Cocoa;
- Coffee;
- Vanillin.
Whisk the ingredients with a blender and freeze using silicone molds.
Curd soufflé
Ingredients:
- Curd;
- Cinnamon;
- Natural yoghurt;
- Stevia;
- Agar Agar.
Combine the ingredients and beat until smooth with a blender. Agar-agar can be replaced with powdered gelatin, previously soaked in water.
Curd pudding
Ingredients:
- Curd;
- Manka;
- Milk;
- Raisins;
- Dried apricots.
Make everyone's favorite lump-free semolina. After cooling, mix it with cottage cheese and dried fruits. Whisk well and add the egg white. Pour the resulting mixture into a silicone mold. Bake at low degrees for about 20-30 minutes.
Quitting the diet
With a lot of effort, everyone wants to save the result for a long time. To achieve this, you will have to adhere to certain rules for a while:
- Follow the prescribed diet for a few days after the end of the diet;
- Practice eating separately for a while. To gradually return to the normal diet, it is necessary to gradually add non-diet foods to diet meals;
- Gradually increase your daily calories;
- Choose foods carefully, because during the diet, the body is accustomed to a sparing diet;
- Exercise to maintain performance, tone muscle fibers, and prevent sagging skin.
You can follow the six-day diet no more than once a month, and the two-week program is allowed to be used no more than four times a year.
Correct exit from the dietary course is the basis for long-term preservation of the result.
How Long Can You Diet
The creators of the diet promise that following the 6 petal program, you can lose 5 to 7 extra pounds. This diet is ideal for emergency weight loss. Therefore, observing it more often than once every six months is dangerous to health. The entire program is designed for six days, the seventh is unloading, when you can only use water.
If the desired result is not achieved, you can repeat the program. But, it is advisable to take a break of about two weeks. This or the previous "yellow" is incorrect. To consolidate the result obtained, it is better to alternate protein and carbohydrate days from time to time. You will be able to achieve maximum weight loss if you connect physical activity, which are suitable for walking, yoga, cycling, as well as morning exercises.
Real Reviews of the 6 Petal Diet
Having studied thematic forums about weight loss, you can find positive and negative ratings from users. When reading reviews, look for supporting photos.
Eating in mono mode helps the body burn old fat reserves. When combined with physical training, the results are often really positive. However, it is worth remembering that kilograms go away quickly - but, as we remember, soon they will definitely come back, like after any other diet.
Here are some real reviews from the Internet:
- Is it necessary to constantly measure volumes and centimeters?
- Not always. In some cases, women measure the parameters before the diet and at the end of the course.
- What determines the amount of lost kilos?
- Of particular importance is the initial weight of a person, as well as adherence to a diet, as well as physical training.
- How Much Time Should You Exercise Each Day?
- It is enough to practice the hoop for 20 minutes a day.
- How quickly do lost kilos come back?
- It all depends on the individual characteristics of the organism. For some, the weight will return in a week, for others it will last a month, maybe even more. The correct exit from the diet is of certain importance.
- Is the diet program easy for everyone?
- Definitely not.
- How can you further promote weight loss?
- Make it a habit to regularly spend fasting days to cleanse the body of toxins and toxins.
The petal diet is a great way to lose weight without harming your body. Relatively fast, almost comfortable, but, alas, not for long. The playful part of the diet instructs a person to draw a flower, each petal of which means one day. After overcoming a new day, tear off the petal. The issue of weight loss for many female representatives is quite acute. Therefore, the dietary program is gaining popularity.
Specialist output
It would seem that one can only rejoice and start using everyone to recommend this next "miracle way to lose weight". But we know all too well that, firstly, any diet should be prescribed by a specialist, taking into account the individual data of each patient; and, secondly, that weight loss as a result of all kinds of diets is not for long. Temporarily. Even for a short time. This is because physical dietary restrictions can only be a means of losing weight, but cannot be a means of keeping it normal.
Summing up all that has been said above, let us recall the old wisdom of professional fighters against obesity: "excess weight is in the head. "No diet changes the patient's eating habits, does not form the correct attitude towards food in him and cannot last forever. This means that soon after leaving it, a person will be doomed to look for more and more new ways to get rid of the extra pounds that are gaining. Lucky for those who meet a weight loss psychotherapist on their difficult path. For it is psychotherapeutic methods that bring the patient, exhausted by diets and hunger strikes, the long-awaited stability of the results of weight loss, health, beauty and confidence in the future. This is the truth of life, confirmed by statistics.